Honeydew & Coconut Frappé
This refreshing summer cooler is easy to blend up and rivals any coffee-house favourite.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 2-4 1x
Ingredients
Scale
- 1 cup (250 ml) honeydew melon, cubed
- 1 cup (250 ml) ice, crushed
- 5 mint leaves
- 2 cups (500 ml) GAY LEA – Coconut Whipped Topping
Garnish
- 4 tbsp (60 ml) GAY LEA – Coconut Whipped Topping
Instructions
- Place melon, ice and mint leaves in a blender.
- Pipe enough whipped cream to measure 2 cups (500 ml). Add to blender.
- Blend until smooth. Divide mixture between serving glasses.
- Top with extra whip and mint to garnish.
Tip: For a bright and energizing flavour twist, add a generous squeeze of fresh lime juice before blending.
Notes
Cherry Jammin’ Smoothie
This simple cherry smoothie is made with frozen dark cherries and banana, all blended together with Greek yogurt into a creamy and delicious drink.
- Prep Time: 2
- Total Time: 2 minutes
- Yield: 2 1x
Ingredients
Scale
- 1/2 cup (125 ml) frozen dark sweet cherries
- 1 banana (frozen or fresh)
- 1/2 cup (125 ml) plain Greek yogurt
- 1/2 cup (125 ml) coconut water
- Juice of 1 lime
Instructions
- Process all the ingredients in a blender at high speed until smooth.
- Serve immediately.
Additional Tips:
- Use frozen fruit straight from the freezer when preparing smoothies.
- Adjust the texture of your smoothie by adding or reducing the quantities of the listed ingredients.
- Add chia seeds or flaxseed in order to boost your intake of Omega-3 fatty acids.
Notes
