Fennel Salad with Rustic Italian Cod - Brand Points Plus Canada

Fennel Salad with Rustic Italian Cod

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Fennel Salad with Rustic Italian Cod

  • Author: High Liner Foods
  • Yield: 4 1x


Inspired by the vibrant flavours of the Mediterranean, this Tuscan-style seasoned cod with roasted vegetables is a colourful, rustic dish enjoyed as is, or serve on a bed of frisée lettuce or other sturdy leafy greens to play up the salad element. 



  • 1 bulb fennel, trimmed and thinly sliced
  • 2 cloves garlic, minced
  • 1 cup (250 ml) cherry tomatoes
  • 1 cup (250 ml) drained marinated artichoke hearts
  • ½ cup (125 ml) pitted Kalamata olives
  • 2 tbsp (30 ml) extra virgin olive oil
  • 1 tbsp (15 ml) balsamic vinegar
  • 1 tsp (5 ml) dried oregano
  • Salt and pepper, to taste
  • 4 portions High Liner Fire Roastersâ„¢ Rustic Italian Cod


  1. In large bowl, combine fennel, garlic, tomatoes, artichokes, olives, olive oil, vinegar, oregano, salt and pepper. Spread out on a large greased or parchment paper-lined rimmed baking sheet; bake in preheated 375°F (190°C) oven for 10 minutes.
  2. Remove from oven; push mixture aside in order to make room for cod portions to lay flat on baking sheet. Return baking sheet with fish and vegetables to oven; bake until fish is cooked through and vegetables are tender, 18 to 20 minutes. 


High Liner Foodservice

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